The Midlife Trail is a hiking and outdoor adventure blog focused on midlife fitness, mindset, and personal growth. After years of routine, low energy, and feeling disconnected from my body, I made a bold choice: signing up for the Everest Base Camp trek.

That decision became the start of a bigger journey. Through hiking, training, and time outdoors, I began rebuilding confidence, strength, and a sense of purpose.

This blog is for anyone who feels it’s “too late” — and knows deep down that it isn’t. Here you’ll find hiking stories, training insights, and encouragement to step outside your comfort zone, say yes more often, and start your own trail.